Beginners' Yoga Class
New Comers
Have you always wanted to try yoga but haven’t plucked up the courage yet? At Shanti Shala, we provide a safe space for you to take your first steps on the mat. We run regular beginner’s classes designed especially for newcomers, where we work through the basics together at a gentle pace. Find your inner balance – with no pressure at all.
Discover Yoga Nidra
Yoga Nidra, also called “yogic sleep”, is a guided meditation that brings you into a state between wakefulness and deep sleep. You lie down comfortably while a teacher guides you through body awareness, breath, and intention. Your body rests completely, but your mind stays awake and alert.
The result: deep nervous system reset, better sleep, less stress, and more clarity. One 45-minute Nidra session can feel as restorative as 2-3 hours of normal sleep.
At Shanti Shala we offer Yoga Nidra
Sessions last between 20 and 90 minutes, depending on the class format. You can join a pure Nidra meditation to fully drop in, or book it combined with Yin Yoga – first we open and soften the body, then we settle into deep rest.
No experience needed. Just bring yourself and let go.
DEEP REST - NO SLEEP
Yin Yoga
Yin Yoga is a meditative practice that works deeply on the connective tissue and fascia. By holding the poses for a long time, you find calm, release tension and improve your flexibility. A moment of stillness in a noisy world. And it calms your nervous system.
Vinyasa Flow & Power Vinyasa
Vinyasa combines breath and movement into a flowing dance. Powerful and dynamic, it helps you build energy and clear your mind. Perfect for anyone who sees movement as a form of meditation.
Men’s Yoga
Designed specifically for men, this course focuses on strength, flexibility and stress relief. In a relaxed atmosphere, you will learn techniques to help you achieve physical balance and mental strength.
Offers & Pricing
All prices include VAT. You can book online via Salonkee and Momence.
. If you have any questions, please feel free to contact me directly by Whatsapp -> +352 621 144 788